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Why We Sweat or PerspirePerspiration or sweating is actually an essential bodily process. In simple terms, sweating is the production of water by our sweat glands. The evaporation of the water from the skin takes heat away from the body. This in turn helps to regulate the temperature of our body. The process of regulating body temperature is called thermoregulation. If we didn't sweat at all, we could overheat, especially after exercise or in warm weather. An increase in body temperature (hyperthermia) is actually quite dangerous and can cause irreversible damage to organs and tissues.
View the video below for more on the sweating process
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Whether the body warms up or cools down, the change in body temperature is perceived by sensors in the brain. In turn, signals from the brain will result in the following responses:
1. Brain senses increasing body temperature
For further information on the thermoregulation, feel free to consult the short video and flow chart. |